Class Descriptions

Seattle Personal Fitness:

Private individual and couples training sessions.

Capra Training:

We focus on skill training like handstand, front/back lever, human flag, muscle up, as well as bodyweight exercies including: pull ups, pushups, pistol squats, dragon squats and varous plyometrics. Class sizes are up to four people and we also provide individual 1:1 training.

 

To learn more please visit www.capratraining.com.

Weight Up:

Stretch/Core Classes:

Duration: 1 hour

Fee: $50/session

 

Group Weight Training:

Duration: 1 hour

Groups: 2 to 6 people

Fees (per person):

$55/ session

$210/ 4 sessions

$400/ 8 sessions

$582/ 12 sessions

 

Individual Weight Training:

Duration: 1 hour

Fees:

$75/ session

$280/ 4 sessions

$520/ 8 sessions

$720/ 12 sessions

 

Punch Cards:

$720 for 12 punches

Cards good for 12 months

 

Sessions by appointment only.

Workshop & Camp Descriptions

 

NO Scheduled Workshops or Camps

 

Mind, Body & Spirit

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