Private individual and couples training sessions.
Capra Training:
We focus on skill training like handstand, front/back lever, human flag, muscle up, as well as bodyweight exercies including: pull ups, pushups, pistol squats, dragon squats and varous plyometrics. Class sizes are up to four people and we also provide individual 1:1 training.
To learn more please visit www.capratraining.com.
Weight Up:
Stretch/Core Classes:
Duration: 1 hour
Fee: $50/session
Group Weight Training:
Duration: 1 hour
Groups: 2 to 6 people
Fees (per person):
$55/ session
$210/ 4 sessions
$400/ 8 sessions
$582/ 12 sessions
Individual Weight Training:
Duration: 1 hour
Fees:
$75/ session
$280/ 4 sessions
$520/ 8 sessions
$720/ 12 sessions
Punch Cards:
$720 for 12 punches
Cards good for 12 months
Sessions by appointment only.
NO Scheduled Workshops or Camps