No workshops or camps currently scheduled
Pop Rox Dance:
Our primary goal is to encourage exploration and enjoyment within the world of dance. Our classes are divided by age and skill level. All semesters will begin by assessing overall class skill level, student needs, and collective goals. Each class will spend the semester building upon their existing dance skills, learning about music and dance through the ages and collaborating with fellow students. The semester will culminate with a professionally filmed, age-appropriate, music video for your dancer to take home!
Dance and music have the power to transcend so many things. The feeling that you get when a song from your childhood reappears in your life and makes your long-lost splits skills reappear is one that many people know. At Pop Rox Dance Studio, we aim to create those memories in our dance class for you and your kids to look back on.
While being trained in technique and appreciating the structure it provides, we feel that having a love for dance is the most important ingredient when taking a dance class. Our collaborative classes get students involved in the process of creating a performance - from picking the music to helping with the choreography.
Personal and small group cross-fitness training classes. Our mission is to provide clients the awareness to feel, live, and move well within their bodies. We achieve this through individual sessions focused on integrating the everyday demands on our client’s bodies into our movement practice; through these bringing elements of joy, play, and challenge to our exercise programming. This allows us to create habits of long term health and wellness. The tools in which we use to achieve these goals derive from our background in various styles of movements including: massage therapy, mixed marital arts, strength training, corrective exercise, and athletic performance.
1-on-1 (or 1-on-2) personal training focused on total body stability, strength, endurance, and conditioning. We will build a personalized program focused on improving your daily life and achieving your goals. Sessions are 45 minutes.
Yin Yoga urges us to slow down and go deeper. Yin is a style of yoga in which floor-based postures are held for an extended period of time (5 minutes or more per pose is typical). In a fast paced vinyasa class we often miss connecting with the posture, breath and deeper muscles. Yin yoga applies emphasis to slowing down and holding passive stretch-like postures. This in turn opens the connective tissues of the body, tendons, fascia and ligaments with the aim of increasing circulation and flexibility.
Yin yoga gives students the time and space to cultivate a connection with the inner self. This style of yoga is the perfect complement to any active yoga practices or exercise, helping to increase flexibility, range of motion, and overall well being. In this class, the yin practice will be coupled with a meditation, as the two modalities serve to enhance one another. Yin yoga is suitable for all levels of practice.
Yoga Nidra is the art of conscious relaxation. Also known as Yogic Sleep, Nidra is a state of consciousness similar to the process of drifting off to sleep. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of their inner world by following a set of verbal instructions. Yoga Nidra is a powerful practice where the body and mind are liberated from their tensions and anxiety, allowing deep healing to take place on the emotional, mental, and physical planes.
Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness.