Class Descriptions

Seattle Personal Fitness:

Private individual and couples training sessions.

Capra Training:

We focus on skill training like handstand, front/back lever, human flag, muscle up, as well as bodyweight exercies including: pull ups, pushups, pistol squats, dragon squats and varous plyometrics. Class sizes are up to four people and we also provide individual 1:1 training.

 

To learn more please visit www.capratraining.com.

Workshop & Camp Descriptions

 

NO Scheduled Workshops or Camps

 

Mind, Body & Spirit

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