Class Schedule

Weekday Start Times Class Description
Sundays 11:00 am Russian Flow: Bodyweight Conditioning I
  12:00 pm Russian Flow: Bodyweight Conditioning II
Mondays   No Classes Scheduled
Tuesdays 11:00 am Barre (Starts Nov 7th)
    5:30 pm Russian Flow: Bodyweight Conditioning I
    6:30 pm Russian Flow: Bodyweight Conditioning II
Wednesdays   7:00 pm Hustle & Flow with Lo
Thursdays   5:30 pm Russian Flow: Bodyweight Conditioning I
    6:30 pm Russian Flow: Bodyweight Conditioning II
Fridays 11:00 am  Barre (Starts Nov 3rd)
Saturdays   9:00 am Hustle & Flow with Lo

Workshop Descriptions

No Workshops Currently Scheduled


Class Descriptions

Russian Flow: Bodyweight Conditioning Step I:

Bodyweight full body calisthenics training in circuit format covers basic ground technics and building strength, cardio endurance, agility and core balance. Accessible all levels modifications and self-pace format make it ideal for beginners or just those who want to practice more.


Russian Flow: Bodyweight Conditioning Step II:

Extended full body calisthenics training in dance-like music synchronized format. Advanced technics and high intense pace provide a new level of demand on strength and cardiovascular endurance, as well as coordination, flexibility, balance and core strength. Requires an understanding of basic ground technics covered in Step I class.


Hustle & Flow with Lo:

The class is an hour long power vinyasa class that builds on traditional poses and postures mixed with free form movement, set to hip hop and R&B beats. Feel-good atmosphere to encourage exploration and connection to the mind and body. All levels and backgrounds welcome, GOOD VIBES only.


Baby Barre:

Baby Barre is a baby-wearing exercise class focusing on rebuilding strength, increasing flexibility and toning arms, legs, core and back post-pregnancy. 


But this is more than just an exercise class. Baby Barre is a chance for moms to do something for themselves, while still bonding with their baby.  While the class is designed for moms, dads and caregivers, all are welcome – no baby required!


The only equipment you need is a secure baby carrier. All other equipment is provided, including mats, baby blankets and baby toys. 


Creative Vinyasa:

An all levels class that  focuses on the basics of breath, postural alignment and developing a stronger mind/body connection. This unique class will lead students through sequences that develop flexibility by exploring range of movement, strength and core stability while maintaining playfulness throughout the class. Class is heated 80-85 degrees.


Yin Yoga:

Yin Yoga urges us to slow down and go deeper. Yin is a style of yoga in which floor-based postures are held for an extended period of time (5 minutes or more per pose is typical). In a fast paced vinyasa class we often miss connecting with the posture, breath and deeper muscles. Yin yoga applies emphasis to slowing down and holding passive stretch-like postures. This in turn opens the connective tissues of the body, tendons, fascia and ligaments with the aim of increasing circulation and flexibility.


Yin yoga gives students the time and space to cultivate a connection with the inner self. This style of yoga is the perfect complement to any active yoga practices or exercise, helping to increase flexibility, range of motion, and overall well being. In this class, the yin practice will be coupled with a meditation, as the two modalities serve to enhance one another. Yin yoga is suitable for all levels of practice.


Yoga Nidra:

Yoga Nidra is the art of conscious relaxation. Also known as Yogic Sleep, Nidra is a state of consciousness similar to the process of drifting off to sleep.  It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of their inner world by following a set of verbal instructions. Yoga Nidra is a powerful practice where the body and mind are liberated from their tensions and anxiety, allowing deep healing to take place on the emotional, mental, and physical planes.


Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness.

Mind, Body & Spirit

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