Meet our Instructors

Dmitry Polevoy:

www.therussianflow.com

Dmitry is a personal trainer and group fitness instructor from Russia, now based in Seattle. His style of teaching mostly includes a combination of bodyweight movements and in his spare time, he enjoys practicing calisthenics, parkour, and acrobatics, to spend time in nature and do long walks.


Certifications: NASM Behavioral Change Specialist, NASM Certified Group Personal Training Specialist, NASM Certified Personal Trainer & ACE Group Fitness Instructor

Lauren Carter:

 

Lauren Carter is a PNW native who has spent time exploring different fitness types: HIIT, cross-training, bootcamps, and strength training. She eventually found her passion for the subtle intensity of yoga and created a practice that blends core yoga philosophies and modern practices to isolate muscle groups. With the addition of hip hop and R&B music you will receive an intense workout that focuses on the booty, core, and upper body strength.

Annie Cook:

www.totefitness.com

Dance and fitness – any type of movement, really – have been integral parts of Annie’s life since day one. She has her parents to thank for that. 

When she became a parent, however, Annie found it challenging to maintain her active lifestyle. She couldn’t find workout classes built for moms and babies. So, Annie created her own workouts at home – with her daughter, Lottie, strapped to her chest....11 months later, she started Tote Fitness.

 

Pulling from her experience as a dancer, barre instructor and registered nurse, Annie created a class that not only helps moms reconnect with their bodies, but also connect with one another. With a combination of positive energy, motivating music and peer support, Annie will get you moving in a safe and challenging way. 

Mind, Body & Spirit

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